Fish Oil Treats ADHD Better Than Ritalin
Fish oil improves the symptoms of attention deficit hyperactivity disorder (ADHD) without any of the side effects of drugs like Ritalin and Concerta -- and more effectively, a study by the University of Adelaide in Australia found.
When 130 children between the ages of 7 and 12 with ADHD were given fish oil capsules daily, behavior dramatically improved within three months. Further:
* After seven months, the children were not as restless and showed improvements at school
* Improvements in concentration and attention improved by one-third
* After 15 weeks, 30-40 percent of the children taking fish oil had improvements
* After 30 weeks, 40-50 percent improved
* Children taking placebo capsules were later switched to fish oil and subsequently also experienced improved behavior
Improvements were still being seen after the study ended, which suggests the fish oils may have long-term effects. When the researchers compared their results to studies of Ritalin and Concerta for ADHD, they found that fish oils were more effective.
ADHD drugs are known to carry serious side effects, including insomnia, changes in personality, cardiotoxicity, heart attack, stroke and even sudden death. In the UK, nine children have died after taking the drugs.
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More on Fish Oil later...
Coconut Oil
***Weird, I always thought coconut oil was used for sun bathing, wrong again!
The Truth About Coconut Oil: Why it Got a Bad Rep When it’s Actually Good
Dr. Mercola
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Unfortunately, there is a widespread misconception that coconut oil is bad for you because it contains saturated fat. To really understand the benefits of coconut oil, I suggest you read Dr. Mary Enig and Sally Fallon’s article "The Truth About Saturated Fat" to first dispel any lingering notions you may have that all saturated fats are dangerous.
Fats are categorized as either short-, medium-, or long-chain depending on how many carbon molecules they contain. Close to two-thirds of the saturated fat in coconut oil is made up of medium-chain fatty acids, which have antimicrobial properties, are easily digested by the body for quick energy, and are beneficial to the immune system. Far from being dangerous, the saturated fat in coconut oil is actually health promoting.
So how could an oil that is so good for you have gotten such a bad reputation? The answer comes down to simple economics and politics. Based on some flawed studies performed over four decades ago, some of which used primarily hydrogenated coconut oils, a powerful anti-saturated fat movement began. Remember--hydrogenated oils are oils with trans-fatty acids, which have been altered from their original chemical composition and have been shown to raise cholesterol levels and lead to heart disease and other health problems. You should not consume hydrogenated oils, whether it is coconut or another vegetable oil.
Around this time the edible oil industry began to denounce all saturated fats and heavily promote polyunsaturated fats such as canola, soybean, safflower, corn, and other seed and nut oils. However, these oils easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. What is not commonly known is that these oils can actually cause aging, clotting, inflammation, cancer and weight gain.
Fortunately, coconut oil has begun to gain some positive media exposure as researchers realize its health-promoting qualities. However, coconut oil can vary widely in terms of the types of coconuts used, the manufacturing processes used to make the oil, and more, and all of these factors play a major role in the effectiveness of the oil.
Most commercial coconut oils are RBD (refined, bleached, and deodorized). RBD oils do contain the medium chain fatty acids, however they also contain chemicals used in processing.
I now highly recommend what is clearly the premier brand of virgin coconut oil in the United States, "Tropical Traditions." This virgin coconut oil is not only certified organic, but it also met all our other requirements, including no GMO ingredients, bleaching, deodorizing, refining or hydrogenation. "Tropical Traditions" also uses fresh coconuts (not "copra" or dried coconuts like most oils) that come from a rural region of the Philippines untainted by urban pollution.
So, whatever coconut oil you decide to use, make sure it is made from fresh, organic coconuts.
The Truth About Coconut Oil: Why it Got a Bad Rep When it’s Actually Good
Dr. Mercola
Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help prevent wrinkles.
Unfortunately, there is a widespread misconception that coconut oil is bad for you because it contains saturated fat. To really understand the benefits of coconut oil, I suggest you read Dr. Mary Enig and Sally Fallon’s article "The Truth About Saturated Fat" to first dispel any lingering notions you may have that all saturated fats are dangerous.
Fats are categorized as either short-, medium-, or long-chain depending on how many carbon molecules they contain. Close to two-thirds of the saturated fat in coconut oil is made up of medium-chain fatty acids, which have antimicrobial properties, are easily digested by the body for quick energy, and are beneficial to the immune system. Far from being dangerous, the saturated fat in coconut oil is actually health promoting.
So how could an oil that is so good for you have gotten such a bad reputation? The answer comes down to simple economics and politics. Based on some flawed studies performed over four decades ago, some of which used primarily hydrogenated coconut oils, a powerful anti-saturated fat movement began. Remember--hydrogenated oils are oils with trans-fatty acids, which have been altered from their original chemical composition and have been shown to raise cholesterol levels and lead to heart disease and other health problems. You should not consume hydrogenated oils, whether it is coconut or another vegetable oil.
Around this time the edible oil industry began to denounce all saturated fats and heavily promote polyunsaturated fats such as canola, soybean, safflower, corn, and other seed and nut oils. However, these oils easily become rancid when exposed to oxygen and produce large amounts of damaging free radicals in the body. What is not commonly known is that these oils can actually cause aging, clotting, inflammation, cancer and weight gain.
Fortunately, coconut oil has begun to gain some positive media exposure as researchers realize its health-promoting qualities. However, coconut oil can vary widely in terms of the types of coconuts used, the manufacturing processes used to make the oil, and more, and all of these factors play a major role in the effectiveness of the oil.
Most commercial coconut oils are RBD (refined, bleached, and deodorized). RBD oils do contain the medium chain fatty acids, however they also contain chemicals used in processing.
I now highly recommend what is clearly the premier brand of virgin coconut oil in the United States, "Tropical Traditions." This virgin coconut oil is not only certified organic, but it also met all our other requirements, including no GMO ingredients, bleaching, deodorizing, refining or hydrogenation. "Tropical Traditions" also uses fresh coconuts (not "copra" or dried coconuts like most oils) that come from a rural region of the Philippines untainted by urban pollution.
So, whatever coconut oil you decide to use, make sure it is made from fresh, organic coconuts.
Flu Vaccine Ingredients
The flu vaccine is prepared from the fluids of chick embryos inoculated with a specific type(s) of influenza virus. The strains of flu virus in the vaccine are inactivated with formaldehyde and preserved with thimerosal, which is a mercury derivative.
• FORMALDEHYDE a colorless, toxic, potentially carcinogenic, water-soluble gas, CH2O, having a suffocating odor, usually derived from methyl alcohol by oxidation: used chiefly in aqueous solution, as a disinfectant and preservative, and in the manufacture of various resins and plastics.
• MERCURY a silver-white poisonous heavy metallic element that is liquid at ordinary temperatures and is used especially in batteries.
• ALUMINUM Cardiovascular toxicant, blood toxicant, respiratory toxicant
• POLYETHYLENE GLYCOL We know it as "Anti-Freeze"
• PHENOL Cardiovascular, Blood, gastrointestinal & Liver toxicant
• ANIMAL TISSUE & BLOOD
• ANIMAL VIRUSES
**I have never had a flu shot and I never will...
• FORMALDEHYDE a colorless, toxic, potentially carcinogenic, water-soluble gas, CH2O, having a suffocating odor, usually derived from methyl alcohol by oxidation: used chiefly in aqueous solution, as a disinfectant and preservative, and in the manufacture of various resins and plastics.
• MERCURY a silver-white poisonous heavy metallic element that is liquid at ordinary temperatures and is used especially in batteries.
• ALUMINUM Cardiovascular toxicant, blood toxicant, respiratory toxicant
• POLYETHYLENE GLYCOL We know it as "Anti-Freeze"
• PHENOL Cardiovascular, Blood, gastrointestinal & Liver toxicant
• ANIMAL TISSUE & BLOOD
• ANIMAL VIRUSES
**I have never had a flu shot and I never will...
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